Why Ayurveda is the best in relieving constipation?

The physical and mental condition of a person is directly affected by his food and digestive system. If the digestive system remains sluggish then health will never be good. A healthy digestive system means distance from problems like constipation and acidity, but this is possible only if your diet is good. For this, it is very important to consume pure vegetarian food along with leading a restrained and disciplined life. If you want to keep the digestive system healthy, then drink enough water include seasonal fruits, vegetables, and salads in the diet.

Make fiber-rich things, including sprouted grains, etc. a part of your plate. Smoking, alcohol, and fast food play a special role in spoiling the digestive system. If you want to keep the digestive system healthy, then you have to stay away from these things. Along with this, sleeping on time and leaving bed on time is also very important. In today’s lifestyle, hectic and stressful busyness has given rise to stomach problems, in which one of the major problems is constipation. Nowadays the youth and the elderly suffer more from these problems.

Cure Constipation Permanently in 5 Steps (Ayurvedic Routine)

Acidity, gas, and sour belching, all these problems are due to constipation. If the stomach is not clean, then there is no desire to do any work and there is a lack of energy. Sometimes the problem of constipation and acidity also occurs due to the side effects of medicines. People with diabetes also often complain of not having a clear stomach. Similarly, while taking iron tablets and excessive use of antibiotics also there is a problem of constipation. Diet plays an important role in many causes of constipation. Consumption of fast food, junk food, and canned food has also affected the digestive system, which is a big reason for constipation. use of Tea instead of milk and fruit, excessive coffee also causes constipation. According to Ayurveda, constipation occurs due to an imbalance in Vata and dosha. Many methods have been described in Ayurveda. Include green vegetables, carrots, radishes, papaya, cucumber, garlic, cabbage, bitter gourd, and gourd in your diet as per the guidelines of experts. Consuming a mixture of many types of coarse grains like gram, millet, peeled pulses, etc., keeps the digestive system healthy and does not allow constipation.

For the prevention of constipation, it is better not to do some things, such as do not consume urad dal and peas, etc. Avoid eating spicy food and junk food. It is very important to keep drinking fluids regularly. According to Ayurveda, some yogas, such as the combination of Haritaki, Vibhitaki, and Amalaki in the form of Triphala and Avipatikar, Chitrakadi Vati, Hingvashtak Churna, Abhayarishta, Sanaya, etc. are very effective in relieving constipation.

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